Workout of the Day

September 4, 2015

1) DeadLift
3 sets of 5 reps
@ 60% (deload week)

2) Open WOD 14.4
In 14 minutes complete as many
rounds as possible of
60 Cal Row
50 Toes to Bar
40 Wallballs (20/14)
30 Cleans (135/85)
20 Muscle Ups

Optional Core Work:

50 x Russian Twists (use a KB
if able)
40 x Alternating Knee-Ups
(knee to opposite shoulder)
30 x Mountain Climbers
20 x GHD Sit-Ups (sub is
butterfly sit-ups)
10 x Rollouts
5 x Inverted Leg Extensions (if
unable then hold the inverted
tuck for 15 seconds)

 

Latest Announcements

August 31- September 5, 2015

In observance of Labor Day, we will not have our regular class schedule on Monday, September 7th. We will have a scheduled class at 9am only.

Our Next Ladies Only Get Fit Bootcamp begins Tuesday, September 8th! Click here for details and to register!

 

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Blog Updates

3

Sep,
2015
September 4, 2015
1) DeadLift 3 sets of 5 reps @ 60% (deload week) 2) Open WOD 14.4 In 14 minutes complete as many rounds as possible of 60 Cal Row 50 Toes [...]

2

Sep,
2015
September 3, 2015
1) Pullups: All Levels- 1 min Hollow Hold hanging from bar, then 3×5 kipping swings with straight arm pull down. Then Level 1 – 3 x 5 Negative Pullups Level [...]

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3201 Skyline Dr. Pineville
LA 71360