Workout of the Day

October 30, 2014

1) Bench Press
3 X 3 (Ascending)

2) Partners complete for time :
400m Run
40 Handstand Push Ups
40 Power Snatch(75/55LB)
40 Pistols (Sub 50 air squats)
400m
40 Toes To Bar
40 Power Snatch(75/55LB)
40 Pistols (Sub 50 air squats)
400m Run

 

Latest Announcements

October 27- November 1, 2014

Our Next On Ramp Beginners Program begins Monday, November 3rd! Everyone gets 2 weeks Free! For more details send us an email to crossfit28fitness@gmail.com.

Our next Ladies Only Get Fit Bootcamp begins Monday, November 3rd at 6:30pm! For details or to register, click here!

On Thursdays and Fridays for the month of October, we will be having Bring A Friend Days at CF28!

Join us, November 11th at 5:30pm at CF28 for Three Wise Men… a Veterans Day Tribute WOD

The dreaded pull-up… one of the most difficult movements to achieve as a CrossFitter. Check out this post with some great progressions on Conquering the Pullup.

 

 

Sign Up For Our Newsletter!

Thanks for your information.
We will get back to you soon.

Blog Updates

29

Oct,
2014
October 30, 2014
1) Bench Press 3 X 3 (Ascending) 2) Partners complete for time : 400m Run 40 Handstand Push Ups 40 Power Snatch(75/55LB) 40 Pistols (Sub 50 air squats) 400m 40 [...]

28

Oct,
2014
October 29, 2014
1) 3 Rounds not for time 3 wall walks with 5 sec hold 10 Double Unders 10 Alt Pistols 5 Muscle Ups / 10 Ring Dips and Chest to Bar [...]

Must Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360