Workout of the Day

April 23, 2014

1) 3 rounds not for time:
3 muscle ups or rope climb
variation
5 pistols each leg

2) 2 rounds not for time:
200m sled pull
15 toes to bar

3) 6 sets:
100m sprint
rest 90s

 

Latest Announcements

April 22, 2014

Our next  2 week “On- Ramp”  beginners program begins Monday, May 5th at 5:30pm. For more information send us an email to info@crossfit28.com.

Our next Whole Life Challenge begins May 3rd! This time it’s going to be a Friends and Family Whole Life Challenge. Click the link for details!

We will also be hosting a Whole Life Challenge Bootcamp for anyone who doesn’t currently attend CF28!

 

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Blog Updates

22

Apr,
2014
April 23, 2014
1) 3 rounds not for time: 3 muscle ups or rope climb variation 5 pistols each leg 2) 2 rounds not for time: 200m sled pull 15 toes to bar [...]

21

Apr,
2014
April 22, 2014
1) Clean & Jerk 3 x 2 reps 2) Snatch Pulls 3 x 5 reps (100%+ 1RM) 3) 15 min AMRAP Run 300m 15/10 strict pull ups 4) Accumulate 60s [...]

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LA 71360