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October 20- 25, 2014

On Thursdays and Fridays for the month of October, we will be having Bring A Friend Days at CF28!

Mark your calenders.. This Saturday, October 25th CFA & CF28 will be hosting our 4th annual Barbells for Boobs at the Alexandria Downtown Ampitheatre! Click here for details! There will be No Scheduled classes this Saturday. 

 

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Blog Updates

24

Oct,
2014
October 25, 2014
Barbells for Boobs at the Alexandria Riverfront Center @ 9am! No Scheduled classes [...]

23

Oct,
2014
October 24, 2014
1) Snatch Pulls 3 X 5 (Ascending) 2) “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as [...]

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CrossFit 28
3201 Skyline Dr. Pineville
LA 71360