Workout of the Day

June 30, 2015

1) Front Squat:
3 sets x 4 reps @85%
1 x 8-12 reps @ 60%

2) Complete the following for time
400m run, then
21-15-9
Overhead reverse lunge (95/65)
KB Swings (24/16)
Then Run 400m

 

Latest Announcements

June 29- July 4, 2015

Our next Ladies Only Get Fit Bootcamp will begin Monday, July 6th! Click here for details and to register.

CF28 & CFA’s Geaux Endurance has added an additional endurance class! Were now offering classes Thursdays at 5:15am at the ASH track and Tuesdays at 5:30pm at the Pineville High School track. Just show up ready to go!

Check out this great article by coach Alan Fontenot about The Value of a String Core over Six- Pack Abs!

Refer 3 of  your friends to our Beginner’s Program and get a pair of Nano 4.0′s!  Email us at crossfit28fitness@gmail.com for all the details!

 

 

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Blog Updates

29

Jun,
2015
June 30, 2015
1) Front Squat: 3 sets x 4 reps @85% 1 x 8-12 reps @ 60% 2) Complete the following for time 400m run, then 21-15-9 Overhead reverse lunge (95/65) KB [...]

28

Jun,
2015
June 29- July 4, 2015
Our next Ladies Only Get Fit Bootcamp will begin Monday, July 6th! Click here for details and to register. CF28 & CFA’s Geaux Endurance has added an additional endurance class! Were now [...]

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3201 Skyline Dr. Pineville
LA 71360