Workout of the Day

November 22, 2014

1) In 3 person teams
“Murph”
Run 1 mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 mile

 

Latest Announcements

November 17- 22, 2014

Our next Ladies Only Get Fit Bootcamp begins Monday, December 1st at 6:30pm! Click here for details or to sign up!

 

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Blog Updates

21

Nov,
2014
November 22, 2014
1) In 3 person teams “Murph” Run 1 mile 100 Pull Ups 200 Push Ups 300 Squats Run 1 [...]

20

Nov,
2014
November 21, 2014
1) Push Press 3×5 Ascending 2) For Time Row [...]

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