Workout of the Day

September 2, 2014

1) Push Press
3×3 reps (across)

2) 10 min. AMRAP:
5 burpees
10 wallball (20lb/14lb)
15 KB Swings (24kg/16kg)

 

Latest Announcements

September 2, 2014

Our next On Ramp Beginners program starts Today! Come try us out! The First 2 weeks are Free!   Click here for all the details!

Our next Ladies Only Get Fit Bootcamp starts Tonight at 6:30pm. For details or to register click here!

It’s that time again! Our Fall 2014 Whole Life Challenge starts Saturday, September 13th! Click here to register!

Tuesday, September 9th at 6:45pm Inglewood Farms will be at CrossFit 28 to discuss their CSA program. If you are interested in finding out more about what Inglewood Farms has to offer, feel free to attend and bring a friend. It’s open to the public.

 

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Blog Updates

1

Sep,
2014
September 2, 2014
1) Push Press 3×3 reps (across) 2) 10 min. AMRAP: 5 burpees 10 wallball (20lb/14lb) 15 KB Swings [...]

1

Sep,
2014
September 2, 2014
Our next On Ramp Beginners program starts Today! Come try us out! The First 2 weeks are Free!   Click here for all the details! Our next Ladies Only Get Fit Bootcamp starts Tonight at 6:30pm. For details [...]

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LA 71360