Workout of the Day

September 18, 2014

1) Bench Press
3 X 5 (Across)

2) Two partners complete the
following. One partner works at a
time and reps can be split as
needed.
100 Double Unders
75 Wall Ball (20LB/14LB)
25 Hang Cleans (135LB/95LB)
25 Bar Facing Burpees
25 Hang Cleans
75 Wall Ball
100 Double Unders

Partners can split reps as
needed.

 

Latest Announcements

September 15- 19, 2014

Our next  On Ramp Beginners program  starts Monday, October 6th. Tell your friends, Everyone gets 2 weeks for Free!   Click here for all the details!

Our next Ladies only Get Fit Bootcamp begins Monday, October 6th at 6:30pm. For details or to sign up click here!

Get ready for the Warrior Dash with our Saturday, Warrior Dash WOD’s! They will be at CF28 every Saturday at 9am leading up to the race!

 

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Blog Updates

17

Sep,
2014
September 18, 2014
1) Bench Press 3 X 5 (Across) 2) Two partners complete the following. One partner works at a time and reps can be split as needed. 100 Double Unders 75 [...]

16

Sep,
2014
September 17, 2014
1) 3 Rounds not for time 10 – 20 sec Handstand Walk/Hold 1 Rope Climb 5 Ring Dips* 5 Chest To Bar Pull Ups* *Can be subbed for 5 muscle [...]

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LA 71360