Workout of the Day

November 28, 2014

No Regular Classes

Open Gym: 8am- 7pm

“Filthy 50″.
For Time.
50 box jumps (24″/20″)
50 jumping pulls ups
50 kettle bell swings
50 walking lunges
50 knees to elbows
50 push press(45/35bar)
50 back extensions/ supermans
50 wall balls (20/14lb)
50 burpees
50 double unders/ 100 singles

 

Latest Announcements

November 24- 29, 2014

Thanksgiving Schedule:

Thursday, November 27th- No Scheduled Classes

Friday, November 28th- Open Gym 8am- 7pm

Saturday, November 29th- 10am Scheduled Class

Mark your Calendars– Friday, December 12th, CF28 will be rolling in the Pineville Christmas Parade at 7pm! Details will be posted at the gym.

Stay tuned for information on our Ugly Sweater Christmas Party at CF28!

Our next Ladies Only Get Fit Bootcamp begins Monday, December 1st at 6:30pm! Click here for details or to sign up!

 

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Blog Updates

27

Nov,
2014
November 28, 2014
No Regular Classes Open Gym: 8am- 7pm “Filthy 50″. For Time. 50 box jumps (24″/20″) 50 jumping pulls ups 50 kettle bell swings 50 walking lunges 50 knees to elbows [...]

26

Nov,
2014
November 27, 2014
Happy Thanksgiving ! No [...]

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CrossFit 28
3201 Skyline Dr. Pineville
LA 71360