Workout of the Day

December 22, 2014

1) Jerks
3×3
Ascending

2) Jerk Complex
2 sets (60-70% of today’s jerk)
1 Power Clean,1hang Clean,1
Power Jerk, 3 Split Jerk

3) A. For Time:
100 Sit Ups
Rest 3 Mins
B. For time:
100 double unders/200 singles
Rest 3 Mins
C. For time:
100 Air Squats

 

Latest Announcements

December 22- 27, 2014

Christmas Week Hours:

Christmas Eve, Dec 24th: 5:30am, Noon, 4:30pm

Christmas Day, Dec 25th: Closed

December 26th: Open Gym 8am- 7pm; Scheduled class at 10:00am

Invite your family and friends to start their New Year off right with 2 weeks Free of our Beginners Program! Click here for details!

Our Next Ladies Only Get Fit Beginners Bootcamp begins Monday, January 5th at 6:30pm Click here for details and to sign up!

Just in time for Christmas gifting… CrossFit 28 has gift certificates available for purchase. Give the gift of health fitness, and confidence this year! For each certificate purchased, you will receive an entry into a drawing for a FREE month of CrossFit, you can also receive an entry by sharing our post on Facebook with your friends, family, co-workers etc. ¬†Drawing will be held at the end of January.

 

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Blog Updates

21

Dec,
2014
December 22, 2014
1) Jerks 3×3 Ascending 2) Jerk Complex 2 sets (60-70% of today’s jerk) 1 Power Clean,1hang Clean,1 Power Jerk, 3 Split Jerk 3) A. For Time: 100 Sit Ups Rest [...]

21

Dec,
2014
December 22- 27, 2014
Christmas Week Hours: Christmas Eve, Dec 24th: 5:30am, Noon, 4:30pm Christmas Day, Dec 25th: Closed December 26th: Open Gym 8am- 7pm; Scheduled class at 10:00am Invite your family and friends [...]

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3201 Skyline Dr. Pineville
LA 71360