Workout of the Day

May 30, 2015

No Schduled Classes

Come out to the Battle of the Fittest!

 

Latest Announcements

May 25- 30, 2015

The Battle of the Fittest is this Saturday, May 30th at the Alexandria Convention Center. There will be No Scheduled classes on Saturday. If your not competing or volunteering.. come out and watch!

Join us June 13th for our CF28 Family Day! Details will be posted at the gym!

CF28 & CFA’s Geaux Endurance will be hosting endurance classes every Thursday morning at 5:15am at the ASH track! Just show up if you’d like to attend.

Refer 3 of ¬†your friends to our Beginner’s Program and get a pair of Nano 4.0′s! ¬†Email us at crossfit28fitness@gmail.com for all the details!

 

 

 

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May,
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May 30, 2015
No Schduled Classes Come out to the Battle of the [...]

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May,
2015
May 29, 2015
1) Deadlift: 3 sets x 5 reps @ 77% 1 sets x 8 – 12 reps @ 60% 2) Complete 7 Rounds for time: 10 Wall Balls (20/14LB) 5 Handstand [...]

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LA 71360