Workout of the Day

January 30, 2015

1) Power Jerk

3×2 Ascending

1) Retest from 11/21/14:

Row 5k

 

Latest Announcements

January 26- 31, 2015

Our next Ladies Only Get Fit Bootcamp begins Monday, February 2nd at 6:30pm! Click here for details and to sign up!! 

Tell your friends.. our next 2 week beginners program starts Monday, February 2nd! Email us at crossfit28fitness@gmail.com for all the details!

Need a few new recipe ideas? Join us Friday, January 30th for a Paleo Potluck! Details to come..

Wednesday, February 4th, we will be having a Paleo lunch adoption fundraiser for Kayla Courville. Sign up sheets will be at the gym. Click here for details.

Give the gift of health fitness, and confidence for the New Year with a CrossFit 28 gift certificate! For each certificate purchased, you will receive an entry into a drawing for a FREE month of CrossFit, you can also receive an entry by sharing our post on Facebook with your friends, family, co-workers etc.  Drawing will be held at the end of January.

 

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Blog Updates

29

Jan,
2015
January 30, 2015
1) Power Jerk 3×2 Ascending 1) Retest from 11/21/14: Row [...]

28

Jan,
2015
January 29, 2015
1) 3 and 3s 3 sets of 3 Snatch Grip Behind the Neck Push Presses+ 3 OH Squats 2) 10 min AMRAP 1 Hang Snatch (135/80) 20 Double Unders 8 [...]

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CrossFit 28
3201 Skyline Dr. Pineville
LA 71360