Workout of the Day

July 24, 2014

Partner Wod:

1) With one partner working at a time,
complete the following rounds and
reps:

100 Double Unders then

3 Rounds of
10 Hand Stand Push Ups (sub
double push ups)
10 burpees
20 Box Jump overs
10 Power Cleans (155#/105#)

 

Latest Announcements

July 23, 2014

Join us this Sunday, July 27th at 5:30pm for our CrossFit Games Throwdown and BBQ! Come out and watch the final event of the 2014 Reebok CrossFit Games. We will be doing one of the workouts (scaled and modified as needed) and enjoying some awesome BBQ. You can find all the details and a sign up sheet at the gym.

Have a friend wanting to try CrossFit, but don’t know where to begin? Have them try our expanded On Ramp Beginners program Free for 2 weeks! Our new expanded sessions start Monday, August 4th! Click here for all the details!

Our next Ladies Only Get Fit Bootcamp begins Monday, August 4th at 6:30pm. Click here for details and to register! 

Goal setting is one of the most important, yet one of the most often overlooked aspects of CrossFit. Over the next few weeks, we will be asking our members to begin to think about a few goals they may want to obtain, and how to begin in achieving those goals. Here’s a link with a few things to consider when determining your goals. So Set Your Sights CF28!

 

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Blog Updates

23

Jul,
2014
July 24, 2014
Partner Wod: 1) With one partner working at a time, complete the following rounds and reps: 100 Double Unders then 3 Rounds of 10 Hand Stand Push Ups (sub double [...]

23

Jul,
2014
July 23, 2014
Join us this Sunday, July 27th at 5:30pm for our CrossFit Games Throwdown and BBQ! Come out and watch the final event of the 2014 Reebok CrossFit Games. We will [...]

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3201 Skyline Dr. Pineville
LA 71360