Workout of the Day

April 27, 2015

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Latest Announcements

April 27- May 3, 2015

This Saturday, May 2nd there will be no 10am scheduled class due to the Dragon boat races. Open Gym will be from 8am-Noon.

Refer 3 of  your friends to our beginners program and get a pair of Nano 4.0′s!  Email us at crossfit28fitness@gmail.com for all the details!

The Battle of the Fittest is upon us! Get your partner and get registered for CFA & CF28′s premier team competition being held May 30th at the Alexandria Convention Center. Follow all the latest updates on our Battle of the Fittest Facebook page and click here to register.

Not competing in the Battle of the Fittest but still want to be involved? We are in need of Judges and Volunteers! Sign up sheets will be posted at the gym or you can email us at info@crossfit28.com.

Torch Run benefitting Special Olympics will be Thursday, May 21. Mark your calendars. The run begins at Troop E and ends at McAllisters. Sign up forms are at the gym.

 

 

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Blog Updates

26

Apr,
2015
April 27, 2015
Crossfit Total Find 1 rep max Back Squat Find 1 rep max Deadlift Find 1 rep max Press Compare to [...]

26

Apr,
2015
April 27- May 3, 2015
This Saturday, May 2nd there will be no 10am scheduled class due to the Dragon boat races. Open Gym will be from 8am-Noon. Refer 3 of  your friends to our [...]

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3201 Skyline Dr. Pineville
LA 71360