Workout of the Day

August 30, 2014

No Scheduled Classes

Join us at the Alexandria Riverfront Center for Battle of the Fittest!

There will also be no scheduled classes Monday, September 1st due to Labor Day. 

 

Latest Announcements

August 25- 30, 2014

Our next On Ramp Beginners program starts Tuesday, September 2nd! Come try us out! The First 2 weeks are Free!   Click here for all the details!

Our next Ladies Only Get Fit Bootcamp starts Tuesday, September 2nd at 6:30pm. For details or to register click here!

It’s that time again! Our Fall 2014 Whole Life Challenge starts Saturday, September 13th! Click here to register!

Battle of the Fittest will be held this Saturday at 8am at the Alexandria Riverfront Center! In case you missed it, here are the heats, workouts, and standards.  If you aren’t participating, come out and watch this great event. There will be no scheduled classes this Saturday.

Tuesday, September 9th at 6:45pm Inglewood Farms will be at CrossFit 28 to discuss their CSA program. If you are interested in finding out more about what Inglewood Farms has to offer, feel free to attend and bring a friend. It’s open to the public.

 

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Blog Updates

29

Aug,
2014
August 30, 2014
No Scheduled Classes Join us at the Alexandria Riverfront Center for Battle of the Fittest! There will also be no scheduled classes Monday, September 1st due to Labor [...]

28

Aug,
2014
August 29, 2014
1) Spend 10 min Working up to a 1RM Snatch 2) 10 min AMRAP 10 Alternating KB Snatch from ground (24/16kg) 10 Burpees 10 Alternating KB single arm swings (24/16kg) [...]

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CrossFit 28
3201 Skyline Dr. Pineville
LA 71360