Workout of the Day

February 12, 2016

WORKOUT 15.4
Complete as many reps as
possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the
handstand push-up each round,
and 3 reps to the clean every 3
rounds.
Men clean 185 lb.
Women clean 125 lb.

Optional Core Workout
(if competing at Battle on the
Bayou, stretch and mobilize)
Handstand Walk Practice
Spend 6-10 minutes on your
handstands/walks
Practice your holds on the wall;
have a friend hold you in a free
standing;
practice your walks

 

Latest Announcements

February 8-13, 2016

Due to a lot of our coaches being out of town this weekend at the Battle on the Bayou, we will have our 9am class this Saturday at CFA.  

Registration for the 2016 CrossFit Open is now live! Click here for details and to register.

Also, stay tuned for details on Friday Night Lights and Open Announcements taking place at CF28 and CFA.

Check out our next Get Fit Ladies Only Bootcamp starting February 29th! Click here for details.

 

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Blog Updates

11

Feb,
2016
February 12, 2016
WORKOUT 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups [...]

10

Feb,
2016
February 11, 2016
1. 3 rounds not for time: 2 Tire Flips with or without a partner –or 5 ring dips/5 negative dips 4 Atlas stones ground to overshoulder 30 second Handstand hold/30ft [...]

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