Workout of the Day

March 7, 2015

1) Power Clean
3×2
Ascending
Touch and go

2) Partner WOD
3 Rounds for time:
50 Wallballs (20/14lb)
400m Run Together
30 Burpees
200m Run Together

 

Latest Announcements

March 2- 7, 2015

Invite your friends to any scheduled class this Wednesday for our Buddy Day!

Refer 3 of  your friends to our beginners program and get a pair of Nano 4.0′s!  Email us at crossfit28fitness@gmail.com for all the details!

Are you kind-of interested in a competition but still a little unsure? What if there was one for beginners in the gym you workout in everyday? Check out the Festivus Games coming to CFA!

 

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Blog Updates

6

Mar,
2015
March 7, 2015
1) Power Clean 3×2 Ascending Touch and go 2) Partner WOD 3 Rounds for time: 50 Wallballs (20/14lb) 400m Run Together 30 Burpees 200m Run [...]

5

Mar,
2015
March 6, 2015
Open Workout [...]

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CrossFit 28
3201 Skyline Dr. Pineville
LA 71360