Workout of the Day

March 26, 2015

1) 10 min alotted to skill of
athlete’s choosing:
Double Under
Triple Under
Handstands
Pull Ups
Ring Work

2) With a partner complete the
following for time:
3 rounds
1000m Row
50 sit ups
800m run w/ wall ball (20/14lb)
rest 1 Min

 

Latest Announcements

March 23- 28, 2015

Refer 3 of  your friends to our beginners program and get a pair of Nano 4.0′s!  Email us at crossfit28fitness@gmail.com for all the details!

Our next Ladies Only Get Fit Bootcamp begins Monday, April 6th at 6:30pm! Click here for details or to sign up!

Are you kind-of interested in a competition but still a little unsure? What if there was one for beginners in the gym you workout in everyday? Check out the Festivus Games coming to CFA!

The Battle of the Fittest is upon us! Get your partner and get registered for CFA & CF28′s premier team competition being held May 30th at the Alexandria Convention Center. Follow all the latest updates on our Battle of the Fittest Facebook page and click here to register.

 

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Blog Updates

26

Mar,
2015
March 26, 2015
Get Fit Ladies Only Bootcamp   Ladies… Are you looking for something different to “kick start” you fitness program? Introducing our Ladies only Get Fit Bootcamp. Our Get Fit Bootcamp [...]

25

Mar,
2015
March 26, 2015
1) 10 min alotted to skill of athlete’s choosing: Double Under Triple Under Handstands Pull Ups Ring Work 2) With a partner complete the following for time: 3 rounds 1000m [...]

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3201 Skyline Dr. Pineville
LA 71360