Workout of the Day

July 29, 2015

1) Power Clean
3 x 3 Ascending

2) With a partner, complete 5 rounds
each of
10 KB Swings (24/16)
10 HSPU
200m Run

 

Latest Announcements

July 27- August 1, 2015

Sign up for here for the Hixson Ford Adventure Race, August 29th!

Our next Ladies Only Get Fit Bootcamp begins Monday, August 3rd! Click here for details and to register!

Refer 3 of  your friends to our Beginner’s Program and get a pair of Nano 4.0′s!  Email us at crossfit28fitness@gmail.com for all the details!

 

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Blog Updates

28

Jul,
2015
July 29, 2015
1) Power Clean 3 x 3 Ascending 2) With a partner, complete 5 rounds each of 10 KB Swings (24/16) 10 HSPU 200m [...]

27

Jul,
2015
July 28, 2015
1) Front Squat 3 x 3 @ 80% 2) Tabata: Pullups Squats Sit Ups Row for Calories [...]

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