Workout of the Day

July 31, 2014

1) With a partner, complete as many
rounds and reps as possible in 20
minutes of:
30 double-unders
15 Ground to Overhead w/ barbell
(75/55lb)
Every Even Minute, both partners
must complete 3 HR Push Ups
each, so minutes
2,4,6,8,10,12,14,16,18

One Partner works at a time,
other rests.

 

Latest Announcements

July 29, 2014

Have a friend wanting to try CrossFit, but don’t know where to begin? Have them try our expanded On Ramp Beginners program Free for 2 weeks! Our new expanded sessions start this Monday, August 4th! Click here for all the details!

Our next Ladies Only Get Fit Bootcamp begins Monday, August 4th at 6:30pm. Click here for details and to register! 

Battle of the Fittest will be held at the Alexandria Riverfront Center on August 30th! Click here to sign up! If you aren’t participating and would like to help with the event either as a volunteer or judge, email us at info@alexandriacrossfit.com

Check out our Free Mobility Assessments and 1-on-1 Nutrition Consultations we are now offering to all of our members at CF28! Follow the links for details!

 

 

 

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Blog Updates

30

Jul,
2014
July 31, 2014
1) With a partner, complete as many rounds and reps as possible in 20 minutes of: 30 double-unders 15 Ground to Overhead w/ barbell (75/55lb) Every Even Minute, both partners [...]

29

Jul,
2014
July 30, 2014
1) With Partner 400m Backwards Sled Pull Have partners switch every 50 steps 2) Sprints 1 x 200m rest 90sec 3 x 400m rest 2 [...]

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