Workout of the Day

October 22, 2014

1) 3 Rounds not for time
3 wall walks with 5 sec hold
10 Double Unders
10 Alt Pistols
5 Muscle Ups / 10 Ring Dips
and Chest to Bar Pull Ups

2) 6 x 200m Run
Rest 1 mins between sets

3) 400m Sled Pull

 

Latest Announcements

October 20- 25, 2014

On Thursdays and Fridays for the month of October, we will be having Bring A Friend Days at CF28!

Mark your calenders.. This Saturday, October 25th CFA & CF28 will be hosting our 4th annual Barbells for Boobs at the Alexandria Downtown Ampitheatre! Click here for details! There will be No Scheduled classes this Saturday. 

 

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Blog Updates

21

Oct,
2014
October 22, 2014
1) 3 Rounds not for time 3 wall walks with 5 sec hold 10 Double Unders 10 Alt Pistols 5 Muscle Ups / 10 Ring Dips and Chest to Bar [...]

20

Oct,
2014
October 21, 2014
1) Split Jerks 3×3 (Ascending) 2) “Grace” 30 Clean and Jerks [...]

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CrossFit 28
3201 Skyline Dr. Pineville
LA 71360